Weigh In record (no journal entry) for 30 August 2018
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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660 kcal
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Fat: 16.35g | Prot: 20.86g | Carb: 110.01g.
Breakfast: Bio-time Appelsap Puur Sap, Banaan. Lunch: Citroen, Hello Fresh Risotto van Orzo met Paddenstoelen. Snacks/Other: Quaker Havermout (40g), Milsani Halfvolle Yoghurt, Druiven, Banaan. more...
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losing 1.5 lb a week
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