Weigh In record (no journal entry) for 30 August 2018
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193.6 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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3357 kcal
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Fat: 110.06g | Prot: 124.19g | Carb: 348.18g.
Breakfast: Butter , Rye Roll. Lunch: Sweet Potato , Tesco Butternut Squash, Black Beans (Canned), Waitrose Tomato Salsa, Halloumi Cheese, White Rice. Dinner: Brownie , Magners Original Irish Cider, Marks & Spencer Sweet Potato Chips , Parmesan Cheese (Grated) , Rocket, Bearnaise Sauce (Dry, Dehydrated) , Wetherspoon Onion Rings, Tesco Finest Sirloin Steak. Snacks/Other: Zizzi Affogato, Cappuccino, Propercorn Smooth Peanut & Almond. more...
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losing 5.6 lb a week
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