Weigh In record (no journal entry) for 30 August 2018
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132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1898 kcal
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Fat: 84.70g | Prot: 88.31g | Carb: 122.36g.
Breakfast: Frutos Secos Tostados, Melón, Hacendado Chocolate Negro 85%, Huevo. Lunch: Ensalada Mixta, Pechuga de Pollo a la Plancha, Lindt Chocolate Negro 85%, Hacendado Yogur Cremoso 0% Natural Edulcorado. Dinner: Mesturados Canarios Ensalada Mixta, Hacendado Chocolate Negro 85%, Hacendado Yogur 0% Sabores. Snacks/Other: Lindt Chocolate Negro 90%, La Vaca que ríe Quesitos Light, Bicentury Tortitas de Maíz, Bicentury Tortitas de Maíz, La Vaca que ríe Quesitos Light. more...
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losing 1.5 lb a week
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