Weigh In record (no journal entry) for 30 August 2018
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1406 kcal
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Fat: 30.19g | Prot: 65.26g | Carb: 222.16g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet. Snacks/Other: Colruyt Everyday Nic Nac, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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