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Weight taken after workout.
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126.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1199 kcal
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Fat: 72.30g | Prot: 51.19g | Carb: 96.31g.
Breakfast: Decaffeinated Coffee, Sugar Free Hazelnut, Stevia, Gold Rush Creamery String Cheese. Dinner: Vinaigrette Dressing, Feta Cheese, Walnuts, Dried Cranberries, Strawberries, Mangos, Chicken (Skin Not Eaten), Red Salsa, Tortilla Corn Chips, Cos or Romaine Lettuce, Diet Coke (20 oz Bottle). Snacks/Other: Club Multigrain Crackers, Kaukauna Spreadable Cheddar Port Wine, Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, White Cheddar Cheese Popcorn. more...
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2068 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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