Weigh In record (no journal entry) for 30 August 2018
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219.1 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1948 kcal
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Fat: 82.36g | Prot: 68.16g | Carb: 192.59g.
Dinner: McDonald's Apfeltasche, McDonald's Riffel Kartoffeln, McDonald's McFlurry Oreo, Rum, Eiskugel, REWE Ciabatta Brötchen, Sauce Hollandaise, Krombacher Radler (Flasche), Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Fleischer Rumpsteak. more...
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losing 13.9 lb a week
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