Weigh In record (no journal entry) for 30 August 2018
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142.6 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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983 kcal
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Fat: 49.44g | Prot: 57.89g | Carb: 82.30g.
Breakfast: Lindt Шоколад 90%, Авокадо, Horeca Select Крем-Сыр Калифорния, Кабачковые Оладьи. Lunch: Инжир, Помидоры, Horeca Select Крем-Сыр Калифорния, Кабачковые Оладьи, Хек Жареный. Dinner: Нектарин, Яготинский Йогурт Турецкий 10%, Творог 5%. more...
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steady weight
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