mdeguise's Journal, 14 August 2012

223.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 57.88g | Prot: 66.82g | Carb: 183.32g.   Breakfast: Kellogg's muslix banana nut. Lunch: Taco Mou avec Boeuf, Fromage et Laitue. Dinner: Hamburger sur Petit Pain. Snacks/Other: Lait de Soja, Champignons, Café, Mini-Carottes, Nacho Cheese. more...

2990 kcal

Activities & Exercise: wii - 1 hour, Exercise machine (slow) - 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...