tombonator's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

196.2 lb Lost so far: 66.1 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

727 kcal

Fat: 23.88g | Prot: 61.89g | Carb: 62.85g. Lunch: hatting, skinke, gulost. Dinner: gulost, skinke, bread. Snacks/Other: Whey-80. more...

2159 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

steady weight

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tombonator's Journal, 14 August 2012

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