Weigh In record (no journal entry) for 26 September 2012
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194.0 lb
Lost so far: 68.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1775 kcal
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Fat: 81.26g | Prot: 106.99g | Carb: 148.70g.
Breakfast: Havregryn, Milk. Lunch: Apples . Dinner: pai Kylling & Bacon. Snacks/Other: kokt skinke, ingers lavkarbo, Gulost , Plain or Buttermilk Biscuits, Whey-80. more...
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losing 0.4 lb a week
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