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Had a carb fest yesterday ........ Bagel for lunch and pizza and pasta buffet for dinner.Sometimes just can't avoid a bad choice, but smaller portions and limiting intake can be a huge difference in longevity of such said choices.
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188.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1068 kcal
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Fat: 41.87g | Prot: 83.38g | Carb: 84.71g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Great Value Cocktail Sauce, Kroger Cocktail Shrimp. Lunch: Great Value Light Whipped Topping, Kroger Cocktail Shrimp, pumpkin custard 2. Dinner: Tap Water, Daisy Sour Cream, Otis Spunkmeyer Oatmeal Raisin Cookie, Denny's Sliced Tomatoes (3 Slices), Lettuce, GFS Nacho Cheese Sauce, Taco Meat, Home Style Select Yellow Round Tortilla Chips. Snacks/Other: Great Value Light Whipped Topping, pumpkin custard 2. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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