Honey2016's Journal, 30 August 2018

175.0 lb Lost so far: 2.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 35.94g | Prot: 33.60g | Carb: 143.50g.   Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Yellow Sweet Corn (Kernels on Cob, Frozen) , Uttapam, Sambar, Swad Khakra. Dinner: Tea with Milk. more...

2184 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Dance (slow step) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...