Weigh In record (no journal entry) for 29 August 2018
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1323 kcal
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Fat: 96.37g | Prot: 78.48g | Carb: 47.95g.
Breakfast: Kerrygold Dubliner Irish Cheese, Spinach, Fried Egg. Lunch: Calavo Avocado, Canned Shrimp, Souper Salad Gazpacho. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Denny's Fresh Sautéed Zucchini & Squash, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Snacks/Other: Hello Delicious Toasted Coconut Clusters. more...
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losing 26.6 lb a week
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dbrennan58's weight history
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