Weigh In record (no journal entry) for 29 August 2018
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1688 kcal
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Fat: 59.15g | Prot: 75.21g | Carb: 231.04g.
Breakfast: Scrambled Egg , IHOP Double Blueberry Pancakes, America's Choice Bacon Thick Sliced. Dinner: Wow Bao BBQ Pork Bao, White Rice. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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gaining 1.3 lb a week
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