Weigh In record (no journal entry) for 30 August 2018
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187.8 lb
Lost so far: 18.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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805 kcal
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Fat: 77.75g | Prot: 26.74g | Carb: 1.86g.
Breakfast: Bulletproof Coffee. Lunch: Camembert Cheese, Coconut Oil, Soft Boiled Egg. more...
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losing 9.3 lb a week
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