Weigh In record (no journal entry) for 29 August 2018
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1504 kcal
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Fat: 71.98g | Prot: 70.47g | Carb: 194.04g.
Breakfast: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative, Almond Butter, Fiber One Original Cereal. Lunch: Trader Joe's Vegan Kale, Cashew & Basil Pesto, Cedar's Edamame Salad, Kohlrabi, Trader Joe's Broccoli & Kale Slaw, Tomatoes, Trader Joe's Shaved Brussels Sprouts, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Red Pepper Spread, Trader Joe's Cauliflower Tabbouleh. Dinner: Trader Joe's Fat Free Refried Beans, Fresh Direct Corn & Black Bean Salad, Chicken Breast, Green Giant Riced Veggies Cauliflower & Broccoli. Snacks/Other: Fiber One Original Cereal, Almond Butter, Silk Vanilla Soymilk. more...
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5014 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 2 minutes, Driving - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours, Google Fit - 12 hours and 43 minutes. more...
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losing 0.9 lb a week
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