Weigh In record (no journal entry) for 30 August 2018
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152.3 lb
Lost so far: 4.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1629 kcal
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Fat: 138.92g | Prot: 78.09g | Carb: 23.14g.
Breakfast: Calavo Avocado, Denny's Bacon Strips, Spinach , Butter , Olive Oil , Egg. Lunch: Starbucks Caffe Latte with Almond Milk (Grande), Capers , Cream Cheese , Smoked Salmon. Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Lettuce, Meat. Snacks/Other: Keto Fudge. more...
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losing 10.3 lb a week
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Higgy Piggy's weight history
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