jpboos's Journal, 29 August 2018

174.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 51.42g | Prot: 60.92g | Carb: 66.07g.   Lunch: Roast Beef Sandwich, Hard-Boiled Egg. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Market Day Stuffed Pork Chop. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2599 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 45 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...