jwebb21065's Journal, 31 May 2010

187.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 126.43g | Prot: 136.39g | Carb: 190.48g.   Breakfast: Egg Beater, Butter. Lunch: coke, hotdogs, Country Style Baked Beans, ribs. Snacks/Other: Ice Cream Cup, Blue Bell, Brownie. more...

2610 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...