Weigh In record (no journal entry) for 14 August 2012
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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958 kcal
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Fat: 40.34g | Prot: 35.74g | Carb: 117.08g.
Breakfast: green grapes, potatoes, roast beef. Lunch: trail mix, almond milk. Snacks/Other: shredded cheese, pizza sauce, naan bread. more...
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gaining 0.4 lb a week
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