Weigh In record (no journal entry) for 29 August 2018
|
290.0 lb
Lost so far: 108.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1122 kcal
|
Fat: 55.90g | Prot: 62.17g | Carb: 98.36g.
Breakfast: Henaff Rillettes French Pork Pate Spread, Nature's Own Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Lemonade, Longhorn Steakhouse 7-Pepper Sirloin Salad. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSSRYAN's weight history
|