Weigh In record (no journal entry) for 29 August 2018
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2018:
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474 kcal
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Fat: 18.84g | Prot: 12.86g | Carb: 66.40g.
Breakfast: Water, Margarine, Toasted White Bread, Tampico Orange Juice, Scrambled Egg (Whole, Cooked), Coffee, Southern Home Instant Oatmeal - Raisin & Spice. more...
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gaining 6.3 lb a week
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