madalco's Journal, 29 August 2018

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 16.31g | Prot: 22.48g | Carb: 112.20g.   Breakfast: Xagave Agave Nectar, Coffee. Lunch: Trader Joe's Southwest Salad. Snacks/Other: Mozzarella Cheese, Bananas, Odwalla Protein Shake - Vanilla Protein, Bananas. more...

3191 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...