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twookie
Journal
29 Aug 18
twookie's Journal, 29 August 2018
twookie's Profile
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ate pretty well yesterday. trying to get back on track
196.0 lb
Lost so far:
34.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
1482 kcal
Fat: 89.14g | Prot: 112.90g | Carb: 56.33g.
Breakfast:
Scrambled Egg, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese.
more...
3255 kcal
Activities & Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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