Weigh In record (no journal entry) for 29 August 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1413 kcal
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Fat: 68.45g | Prot: 82.60g | Carb: 124.28g.
Breakfast: Cantaloupe (Muskmelon), Harris Teeter Blueberries, Strawberries, Bacon, IHOP Fried Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Garden Salad, 365 Garlic & Herb Pita Chips. Dinner: Harris Teeter Blueberries, Strawberries, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate, Bugles Chips. more...
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gaining 1.4 lb a week
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