Weigh In record (no journal entry) for 29 August 2018
|
134.7 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
948 kcal
|
Fat: 21.63g | Prot: 83.25g | Carb: 105.46g.
Breakfast: La Violetera Ameixa Seca sem Caroço, Qualitá Ameixa Seca sem Caroço, Max Titanium Whey Protein Iso. Lunch: Taeq Arroz Integral 7 Cereais, Abobrinha Refogada, Ovo Cozido, Hambúrguer Caseiro. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnomos's weight history
|