Weigh In record (no journal entry) for 29 August 2018
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224.3 lb
Lost so far: 13.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1154 kcal
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Fat: 51.99g | Prot: 126.02g | Carb: 53.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Lunch: Trader Joe's Persian Cucumber. Dinner: Member's Mark Hard Salami, Simple Truth Uncured Honey Ham, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese Sliced, Santa Fe Tortilla Company Carb Chopper Wheat Tortillas, Sabra Roasted Red Pepper Hummus, Member's Mark Hard Salami, Simple Truth Uncured Honey Ham, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese Sliced, Santa Fe Tortilla Company Carb Chopper Wheat Tortillas, Sabra Roasted Red Pepper Hummus. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 8.4 lb a week
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