Weigh In record (no journal entry) for 29 August 2018
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298.0 lb
Lost so far: 16.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1655 kcal
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Fat: 33.25g | Prot: 83.75g | Carb: 259.12g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Schlotzsky's Deli Smoked Turkey Breast (Small). Dinner: Schlotzsky's Deli Smoked Turkey Breast (Medium). Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip, Luna Luna Bar - White Chocolate Macadamia. more...
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losing 1.4 lb a week
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