Weigh In record (no journal entry) for 29 August 2018
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1404 kcal
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Fat: 78.27g | Prot: 63.33g | Carb: 120.08g.
Breakfast: Brown Sugar, Oatmeal , Whole Milk, Espresso Coffee. Lunch: Pasta with Vegetables. Dinner: Black Diamond Old Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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