Weigh In record (no journal entry) for 29 August 2018
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246.3 lb
Lost so far: 14.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1281 kcal
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Fat: 39.72g | Prot: 57.91g | Carb: 164.11g.
Breakfast: Noosa Cherry Vanilla Yoghurt, Great Value 100% Orange Juice, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Mushrooms, Perkins Restaurant Sauteed Spinach, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Baskin-Robbins Waffle Cone. more...
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losing 1.6 lb a week
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 Comments
all right all right all right
29 Aug 18 by member: MissChrismom
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