Weigh In record (no journal entry) for 29 August 2018
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115.0 lb
Lost so far: 65.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1255 kcal
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Fat: 60.15g | Prot: 35.15g | Carb: 104.39g.
Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: California Avocados , Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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drshellking's weight history
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