Water! Water! Water!
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1475 kcal
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Fat: 77.57g | Prot: 67.99g | Carb: 119.06g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee (Brewed From Grounds), Cinnamon, Peach. Lunch: Strawberries, Blueberries, Jimmy John's #3 Totally Tuna Unwich. Dinner: Great Value Medium Black Olives, 1% Fat Milk, Bacon, Broccoli, Bratwurst. Snacks/Other: Four Peaks Kiltlifter Scottish Ale, Fisher Chopped Walnuts. more...
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losing 14.0 lb a week
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