Weigh In record (no journal entry) for 29 August 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2241 kcal
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Fat: 95.24g | Prot: 121.41g | Carb: 241.14g.
Breakfast: Raisins (Seeded), Shaw's Hot Cocoa Mix, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Quaker Old Fashion Oats, Whole Foods Market Stevia, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pace Picante Medium Salsa, Trader Joe's Avocado Halves, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Ham Steak (Boneless, Extra Lean, Cured), Kraft Medium Cheddar Cheese, Dannon Greek Yogurt - Plain. Dinner: Peanuts, Wendy's Chili (Small), Texas Roadhouse Mashed Potatoes, Texas Roadhouse Steak Fries, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Other: Brookside Dark Chocolate Fruit & Nut Bars. more...
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losing 4.2 lb a week
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