Weigh In record (no journal entry) for 29 August 2018
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1865 kcal
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Fat: 41.05g | Prot: 129.19g | Carb: 246.80g.
Breakfast: Nescafé Tradición, Nestlé Griego Frutilla Cereza, Colun Yogurt Light Deluxe Durazno a la Crema, Frambuesas Congeladas, Plátano, Quaker Avena Instantánea. Lunch: Nescafé Tradición, Porotos con Riendas. Dinner: Bistec de Res, Trattoria Tagliatelle. Snacks/Other: Huevo Cocido, Tottus Atún Lomitos en Agua, Nescafé Tradición. more...
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losing 5.4 lb a week
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greck_ironside's weight history
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