Weigh In record (no journal entry) for 29 August 2018
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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924 kcal
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Fat: 34.45g | Prot: 37.15g | Carb: 115.73g.
Breakfast: Arla Skyr, Trauben, Äpfel, Gut & Günstig Doppelkeks. Lunch: Hähnchenbrustfilet, Gurke (mit Schale), Gut & Günstig Gartensalat. Snacks/Other: Magnum Mandel. more...
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losing 6.2 lb a week
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