Weigh In record (no journal entry) for 29 August 2018
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141.0 lb
Lost so far: 61.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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181 kcal
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Fat: 8.44g | Prot: 3.41g | Carb: 23.79g.
Breakfast: Coffee, Lotus Speculoospasta, 100% Whole Wheat Bread. more...
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losing 4.7 lb a week
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HumbleDeer's weight history
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