Weigh In record (no journal entry) for 29 August 2018
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1396 kcal
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Fat: 56.74g | Prot: 76.58g | Carb: 149.65g.
Lunch: Pure Heart Seedless Watermelon, Philadelphia Original Cream Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Lance Captain's Wafers Light & Buttery Crackers, Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp, Isaly's Chipped Chopped Ham, Wal-Mart Bakery Sweet Multi-Grain Rolls. Snacks/Other: Popsicle Sugar Free Popsicles, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars. more...
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losing 0.9 lb a week
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