justlikedanny's Journal, 29 August 2018

280.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 88.82g | Prot: 71.24g | Carb: 222.35g.   Breakfast: Coffee. Lunch: Cheese Sandwich, Pepsi Pepsi Max Cherry, Coffee, Asda Spiced Chicken & Mango Salad. Dinner: Morrisons New York Cheesecake, Tesco Chocolate Fudge Cake, Asda Pasta Bake. more...

3605 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...