Weigh In record (no journal entry) for 29 August 2018
|
120.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1458 kcal
|
Fat: 65.60g | Prot: 75.14g | Carb: 147.05g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Spicy Pickled Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice, Trader Joe's Teeny Tiny Avocado, Garden Salad, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Earthbound Farm Organic Baby Spinach, Fried Egg without Fat, Philadelphia Honey Pecan Cream Cheese, Trader Joe's Classic Original Water Crackers. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|