Weigh In record (no journal entry) for 29 August 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1815 kcal
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Fat: 110.00g | Prot: 79.50g | Carb: 177.00g.
Breakfast: Jif Natural Creamy Peanut Butter. Snacks/Other: Quest Peanut Butter Protein Cookie, Quest Protein Cookie (Chocolate Chip), Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Lerry's The Complete Cookie (Peanut Butter Chocolate Chip). more...
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losing 18.2 lb a week
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Geoffrey Swenson's weight history
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