Weigh In record (no journal entry) for 29 August 2018
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184.7 lb
Lost so far: 13.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2836 kcal
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Fat: 49.59g | Prot: 151.82g | Carb: 271.72g.
Breakfast: Jay Robb Egg White Protein Powder, Whole Milk, Bob's Red Mill Old Country Style Muesli, Mutant Muscle Mass Gainer Triple Chocolate, Hell Hell FOCUS Strong Energy Drink, Espresso Coffee. Lunch: Chicken Liver (Pan-Fried, Cooked), Athenos Natural Crumbled Feta Cheese, Bulgur. Dinner: Subway 6" Beef. Snacks/Other: Carling Lager (Pint), Costa Coffee Caramel Latte (Medio). more...
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3198 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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geryband1's weight history
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