Weigh In record (no journal entry) for 14 August 2012
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225.6 lb
Lost so far: 89.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1882 kcal
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Fat: 22.25g | Prot: 71.61g | Carb: 368.73g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Rice Krispies Gluten Free, Original 100% Vegetable Juice (11.5 oz), ALVARADO SPOUTD WHEAT BREAD. Lunch: Onions , Tomato Sauce (Canned) , Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Pearled Barley (Cooked) , Kidney Beans (Canned) , Original Seed Crackers. Dinner: Orange Tomatoes, Green Tomatoes, Yellow Tomatoes, Red Tomatoes, Cucumber (with Peel) , Mild Picante Sauce, Celery , Liquid Aminos, Hand Made Style White Corn Tortillas, Brown Rice (Medium-Grain, Cooked), Refried Black Beans with Jalapeno Peppers. more...
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losing 1.1 lb a week
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