michaeltaylorms's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
225.6 lb Lost so far: 89.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1882 kcal Fat: 22.25g | Prot: 71.61g | Carb: 368.73g.   Breakfast: ALVARADO SPOUTD WHEAT BREAD, Original 100% Vegetable Juice (11.5 oz), Rice Krispies Gluten Free, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Original Seed Crackers, Kidney Beans (Canned) , Pearled Barley (Cooked) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Tomato Sauce (Canned) , Onions . Dinner: Refried Black Beans with Jalapeno Peppers, Brown Rice (Medium-Grain, Cooked), Hand Made Style White Corn Tortillas, Liquid Aminos, Celery , Mild Picante Sauce, Cucumber (with Peel) , Red Tomatoes, Yellow Tomatoes, Green Tomatoes, Orange Tomatoes. more...
on diet michaeltaylorms's own diet   losing 1.1 lb a week



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