Weigh In record (no journal entry) for 29 August 2018
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1930 kcal
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Fat: 68.13g | Prot: 78.09g | Carb: 265.90g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Post Grape-Nuts Cereal. Lunch: Meatballs with Sauce (Mixture). Dinner: Savoritz Reduced Fat Thin Wheat Crackers, Zucchini Bread. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 5.6 lb a week
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pdt1982's weight history
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