Weigh In record (no journal entry) for 29 August 2018
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346.1 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2018:
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997 kcal
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Fat: 47.14g | Prot: 65.96g | Carb: 73.39g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Strawberries, Lowfat Fruit Variety Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Woolworths Mixed Vegetables, Lean Minced Beef. Snacks/Other: Egg (Whole), Almonds. more...
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steady weight
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 Comments
well done...even after the biscuits! You can do this
29 Aug 18 by member: TG Gauteng
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