Weigh In record (no journal entry) for 14 August 2012
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198.6 lb
Lost so far: 10.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1740 kcal
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Fat: 83.80g | Prot: 88.04g | Carb: 176.22g.
Breakfast: Tree Nuts Mix. Lunch: Southwest Grilled Chicken Salad. Dinner: Fat Free Chocolate Frozen Yogurt, Southwest-style chicken chili. Snacks/Other: Tree Nuts Mix, Lifewater Yumberry Pomegranate, Lifewater Black and Blue Berry, Tazo Shaken Iced Green Tea (Grande), Water. more...
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3467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 4 hours and 45 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Stretching (yoga) - 10 minutes, Housework - 45 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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