missdemoness1's Journal, 29 August 2018

128.3 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 111.73g | Prot: 65.09g | Carb: 16.53g.   Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Lunch: Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Butter, Coles Superfood Stir Fry. Dinner: Avocado, Cooked Carrots (from Fresh), Rump Steak, Radish, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Butter. Snacks/Other: Strawberries, Flax Loaf Newish, Double Cream, Fat Bomb, Apricot Coconut Protein Cookie. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...