Weigh In record (no journal entry) for 29 August 2018
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1409 kcal
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Fat: 55.82g | Prot: 88.00g | Carb: 127.20g.
Lunch: 酸辣湯. Dinner: 鍋燒意麵. Snacks/Other: Costco 蛤蠣濃湯, Costco 德國豬腳, 曲奇餅（牛油或糖粉）. more...
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losing 6.2 lb a week
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