Weigh In record (no journal entry) for 29 August 2018
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152.1 lb
Lost so far: 16.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1201 kcal
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Fat: 96.60g | Prot: 63.73g | Carb: 21.44g.
Lunch: Cooked Egg, Cooked Egg, Cooked Bean Sprouts, Chamomile Tea, Fried Battered Beef Steak (Lean and Fat Eaten). Dinner: Soft Boiled Egg, Bulletproof Coffee. more...
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losing 4.1 lb a week
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