Weigh In record (no journal entry) for 29 August 2018
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1693 kcal
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Fat: 69.77g | Prot: 200.44g | Carb: 58.48g.
Lunch: 馒头, 牛肉, 炒河粉, 凉拌黑木耳, 炒空心菜, 植物油, 油炸鱼块或鱼饼, 清蒸鱼. Dinner: 鸡胸肉（不吃皮）. more...
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losing 7.7 lb a week
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