Weigh In record (no journal entry) for 29 August 2018
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189.2 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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691 kcal
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Fat: 68.53g | Prot: 19.22g | Carb: 1.69g.
Breakfast: Bulletproof Coffee. Lunch: Coconut Oil, Soft Boiled Egg. more...
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losing 2.1 lb a week
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cottonslinens's weight history
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